Breathwork Downloads
Powerful Audio Practices for Regulation, Reconnection & Remembering Who You Are
These breath-led sessions are more than just practices — they’re portals back to presence.
Each one is intentionally designed to meet a specific emotional, energetic, or healing need — so you can feel more like you, anytime, anywhere.
Whether you’re regulating your nervous system, activating your power, releasing old patterns, or simply craving a sacred pause — you’ll find a session below that speaks to your body, your heart, and your truth.
The Magic of Now: Medicine Wheel Ceremony
A 72-minute sacred breath journey into presence and power
This is The Willful Warrior’s most potent Medicine Wheel ceremony. A 72-minute guided breath and energy immersion that drops you deep into presence, tribal remembrance, and soul truth. Come to this when you need a complete energetic reset and return to center.
You Are Free
A 30-minute breath, sound, and subconscious activation
This is the one you reach for when you need to feel your power again. With high-energy breathwork, NLP language cues, and a euphoric acoustic backdrop, this session will remind your body what freedom feels like. A perfect choice before big decisions, launches, or self-doubt spirals.
New Year = New You
A breath and energy recalibration to align with the future you’re calling in
This is your new-year anchor — or anytime-you-need-a-reset tool. It guides you to release old timelines and reconnect to the version of you that’s already aligned with clarity, truth, and purpose. A perfect ritual for setting intentions and stepping into new seasons of life.
Drift Off to a Restful Sleep (with Binaural Beats)
A breath and frequency-based practice for deep, uninterrupted rest
Struggling to fall asleep or stay asleep? This session combines grounding breathwork with delta-wave binaural beats to help your brain shift into deep rest. Let this be your nighttime ritual — a way to gently guide your nervous system into full-body restoration.
Yin/Feminine & Gentle Practice
A breath-led return to softness, stillness, and surrender
This restorative session brings you into the soft medicine of yin — especially helpful when your system is stuck in go-mode. It’s an invitation to receive, slow down, and regulate gently. Perfect for end-of-day grounding, post-trigger softness, or nervous system rebalancing.
You Are Worthy
A remembrance practice for self-love and deep inner alignment
This session is a soft but powerful return to your worth. Through breath, somatic connection, and loving guidance, this practice helps you release performance and receive what’s always been yours — love, safety, and enoughness. Use it anytime your inner critic gets loud.
Walking Into the New You
A breath and visualization practice to rewire your body’s future
Created for those healing from spinal cord injury, neurological trauma, or deep nervous system dysregulation — this practice uses breath and embodied visualization to activate your future self now. It’s both supportive and activating, helping you walk your path in a new way.
Wellness Is Here & Now
A breath-led healing activation for the body you live in
This practice is designed to help your body remember what balance feels like. With breath patterns that stimulate healing chemistry and visualizations to shift your internal environment, this session supports you in recalibrating from the inside out — one breath at a time.
Everything & Nothing, All At Once
A breath-led journey into the void
A powerful portal into the silence beyond thought. This practice combines deep breath rhythms and frequency entrainment to take you into the void — the place where healing, integration, and realignment begin. Use this when you’re ready to dissolve identity and drop into pure being.
Not Sure Where to Start?
Take a breath. You don’t need to get it “perfect” — just follow what your body resonates with.
If you’re unsure or want support choosing the right practice, we’re here to help.
book a discovery call
If your body’s buzzing, your mind won’t stop spinning, and you’re just trying to stay grounded…
Give me 60 seconds — and I’ll show you how to reset everything.
Your Next Breath Can Change Everything
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