Breathwork Downloads
Powerful Audio Practices for Regulation, Reconnection & Remembering Who You Are
These breath-led sessions are more than just practices — they’re portals back to presence.
Each one is intentionally designed to meet a specific emotional, energetic, or healing need — so you can feel more like you, anytime, anywhere.
Whether you’re regulating your nervous system, activating your power, releasing old patterns, or simply craving a sacred pause — you’ll find a session below that speaks to your body, your heart, and your truth.
Energize the Body, Mind & Spirit
A 22-minute breath practice to awaken vitality, sharpen focus, and realign with purpose
This 22-minute activation uses dynamic breath patterns and energetic builds to clear stagnation and reawaken your power. Reach for this when you need a full-system wake-up — mentally, emotionally, and spiritually.
You Are Free
A 30-minute breath, sound, and subconscious activation
This is the one you reach for when you need to feel your power again. With high-energy breathwork, NLP language cues, and a euphoric acoustic backdrop, this session will remind your body what freedom feels like. A perfect choice before big decisions, launches, or self-doubt spirals.
New Year = New You
A 26-MINUTE breath and energy recalibration to align with the future you’re calling in
This is your new-year anchor — or anytime-you-need-a-reset tool. It guides you to release old timelines and reconnect to the version of you that’s already aligned with clarity, truth, and purpose. A perfect ritual for setting intentions and stepping into new seasons of life.
Drift Off to a Restful Sleep (with Binaural Beats)
A 8-Hours breath and frequency-based practice for deep, uninterrupted rest
Struggling to fall asleep or stay asleep? This session combines grounding breathwork with delta-wave binaural beats to help your brain shift into deep rest. Let this be your nighttime ritual — a way to gently guide your nervous system into full-body restoration.
Yin/Feminine & Gentle Practice
A 23-MINUTE breath-led return to softness, stillness, and surrender
This restorative session brings you into the soft medicine of yin — especially helpful when your system is stuck in go-mode. It’s an invitation to receive, slow down, and regulate gently. Perfect for end-of-day grounding, post-trigger softness, or nervous system rebalancing.
You Are Worthy
A 21-MINUTE remembrance practice for self-love and deep inner alignment
This session is a soft but powerful return to your worth. Through breath, somatic connection, and loving guidance, this practice helps you release performance and receive what’s always been yours — love, safety, and enoughness. Use it anytime your inner critic gets loud.
Walking Into the New You
A 24-MINUTE breath and visualization practice to rewire your body’s future
Created for those healing from spinal cord injury, neurological trauma, or deep nervous system dysregulation — this practice uses breath and embodied visualization to activate your future self now. It’s both supportive and activating, helping you walk your path in a new way.
Wellness Is Here & Now
A 28-Minute breath-led healing activation for the body you live in
This practice is designed to help your body remember what balance feels like. With breath patterns that stimulate healing chemistry and visualizations to shift your internal environment, this session supports you in recalibrating from the inside out — one breath at a time.
Everything & Nothing, All At Once
A 28-minute breath-led journey
A powerful portal into the silence beyond thought. This practice combines deep breath rhythms and frequency entrainment to take you into the void — the place where healing, integration, and realignment begin. Use this when you’re ready to dissolve identity and drop into pure being.
The Magic of Now: Medicine Wheel Ceremony
A 72-minute sacred breath journey into presence and power
This is The Willful Warrior’s most potent Medicine Wheel ceremony. A 72-minute guided breath and energy immersion that drops you deep into presence, tribal remembrance, and soul truth. Come to this when you need a complete energetic reset and return to center.
Drift Off to a Restful Sleep
A calming 15-minute breath practice for deep, uninterrupted rest
This breath-led session gently quiets the mind and relaxes the body, helping you transition into restorative sleep. With intentional breathing patterns and soothing guidance, this practice is your nightly invitation to release the day, calm your nervous system, and fall asleep with ease — no binaural beats needed.
Isn’t It Beautiful
A 72-minute sacred breath journey into presence and power
This is The Willful Warrior’s most potent Medicine Wheel ceremony. A 72-minute guided breath and energy immersion that drops you deep into presence, tribal remembrance, and soul truth. Come to this when you need a complete energetic reset and return to center.
You Are Right on Schedule
A 23-minute breath practice to anchor trust, soften urgency, and realign with divine timing
You’re not behind. You’re exactly where you need to be. This 23-minute session supports you in releasing the pressure to rush, drop into presence, and remember the perfect rhythm of your unfolding. It’s your breath-powered reset from stress to trust.
Celebration of Life – Medicine Wheel Journey
A vibrant 56-minute breath ceremony to reconnect you with joy and vitality
This 56-minute Medicine Wheel breath journey is a sacred celebration of being alive. Through rhythmic breath patterns and gamma-wave frequencies, this session helps you expand awareness, release emotional weight, and remember the beauty of your path. Use it to elevate your spirit, mark transitions, or simply celebrate the miracle of you.
The Cosmic Release
A 29-minute breath journey to release what no longer serves and reconnect with your infinite self
This powerful 29-minute practice helps you let go — emotionally, mentally, and energetically. Through exhalation-based rhythms and intuitive pacing, it invites spaciousness and soul-level alignment. Come here to clear, reset, and rise.
Stillness in Motion
A 29-minute breath reset to harmonize calm, energy, and inner alignment
Find your flow without force. This 29-minute guided session weaves rhythmic breath with intentional pauses and nostril patterns to ground the body and sharpen focus. A go-to practice for centered clarity — anytime you’re in motion.
Play in the Spaces
A 32-minute breath journey into curiosity, expansion, and the magic between the moments
The pauses hold power. This 32-minute practice invites you to explore the stillness between the breath — where healing, insight, and creativity live. Ideal for transitions, reflection, and accessing the deeper wisdom within.
Tune In to the Dance
A 29-minute breath practice to awaken flow, presence, and your natural rhythm
This playful 29-minute session helps you reconnect with your body’s inner pulse. Blending breath with awareness and nature-inspired pacing, it’s your invitation to move with life, not against it — in stillness or movement.
Feel the Communication Within
A 32-minute breath journey to awaken nervous system pathways and restore inner connection
Especially supportive for those healing from spinal trauma or disconnection, this 32-minute session uses subtle, intentional breathing to reawaken internal pathways of communication. It’s a quiet but potent reminder that your body is always listening.
The Power & Love of Your Inner Child
A 32-minute breath journey to reconnect, heal, and awaken the magic within
This is The Willful Warrior’s most potent Medicine Wheel ceremony. A 72-minute guided breath and energy immersion that drops you deep into presence, tribal remembrance, and soul truth. Come to this when you need a complete energetic reset and return to center.
Not Sure Where to Start?
Take a breath. You don’t need to get it “perfect”. just follow what your body resonates with.
If you’re unsure or want support choosing the right practice, we’re here to help.
book a discovery call
If your body’s buzzing, your mind won’t stop spinning, and you’re just trying to stay grounded…
Give me 60 seconds — and I’ll show you how to reset everything.
Your Next Breath Can Change Everything
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