Start Your Journey Here
No matter where you are — spiraling in stress, craving deeper structure, or ready to rise as a leader…
There’s a path forward.
view the willful warrior's programs
get your free practice: 60 Seconds to Freedom™
60 Seconds to Freedom™ is a guided breath practice built on Stanford's 2023 peer-reviewed research. Two minutes and twenty-two point two two seconds to shift your nervous system out of overwhelm, activate your vagus nerve, and trigger over 1,500 natural healing compounds already within you.
get FREE download here
What’s Included:
- Live Q&A + breathwork sessions twice per month with Leland Holgate Sr.
- Daily Warrior Inspiration messages exclusive to members
- Complete vault access to past sessions, recordings, and practices
- VIP discounts on retreats, live events, and special experiences
- Bonus: Save 2 months with annual membership – pay once, breathe all year
The Willful Warrior Membership
A Breath-Led Sanctuary for Growth, Healing, and Daily Support
You don’t need to figure it all out alone.
You need consistent support that meets you in the moment — and keeps you moving forward.
The Willful Warrior Membership is your ongoing rhythm of nervous system care, community connection, and personalized breathwork.
Inside, you’ll find a living library of tools, live coaching, and grounded practices to help you heal, grow, and rise — one breath at a time.
You need consistent support that meets you in the moment — and keeps you moving forward.
The Willful Warrior Membership is your ongoing rhythm of nervous system care, community connection, and personalized breathwork.
Inside, you’ll find a living library of tools, live coaching, and grounded practices to help you heal, grow, and rise — one breath at a time.
You’ll Experience:
- Bi-monthly coaching to help you integrate the Welcome Home Method™ into daily life
- Guided breathwork sessions aligned with your growth, challenges, and season
- Daily messages to uplift, refocus, and reconnect you to your power
- Full access to the on-demand Medicine Cabinet breathwork archive
What’s Included:
- 5 weeks of guided training (video + audio)
- Breath technique library + downloadable practice guides
- Integration tools for emotional regulation and embodiment
- Bonus: 60 Seconds to Freedom™ Audio Reset
Healing Breathwork Fundamentals
5 Weeks to Regulate, Reconnect, and Reclaim Your Calm
You don’t need another mindset tool.
You need a way to shift your state in the moment, not after the breakdown.
Healing Breathwork Fundamentals is your entry point into nervous system mastery.
Inside, you’ll learn how to use your breath to create real-time calm, release stored tension, and build emotional resilience that lasts.
You need a way to shift your state in the moment, not after the breakdown.
Healing Breathwork Fundamentals is your entry point into nervous system mastery.
Inside, you’ll learn how to use your breath to create real-time calm, release stored tension, and build emotional resilience that lasts.
what You’ll Learn:
- How to recognize and regulate stress responses
- The Welcome Home Method™ for daily nervous system reset
- Breath rhythms that shift energy, clarity, and focus on command
- Practical tools for managing overwhelm, burnout, and spirals
12 Weeks of Full-Spectrum Nervous System & Leadership Transformation
WITHIN
WARRIOR
AWAKEn THE
Awaken the Warrior Within is a 3-month guided path into self-leadership. It’s for those who’ve done the work, but still feel like something’s missing.
This is where everything aligns: body, breath, energy, and purpose.
What’s Included:
- 12 weekly group calls + 6 private sessions with Leland
- Warrior Yoga classes (live + recorded)
- Macronutrient-informed nutrition/vitality plan
- Medicine Wheel Ceremony + community access
- Integration journal + full practice vault
- Access to Healing Breathwork Fundamentals
You’ll Experience:
- Nervous system recalibration and deep emotional integration
- Warrior Yoga and movement practices to awaken stored strength
- Personalized breathwork protocols to shift your state in real-time
- Structure, support, and clarity that anchor you through life’s intensity
What’s Included:
- Emotional clarity and somatic intelligence
- A body you trust, a nervous system you can regulate
- Tools for both discipline and compassion
- Sovereignty that’s lived — not intellectualized
You’ll Experience:
- Weekly 1-on-1 coaching with Leland
- Custom breath & nervous system protocols based on your biology
- Business, voice, and leadership strategy if desired
- Integration tools to help you live this work, not just learn it
Includes:
90 Days of Deep Rewiring, Personalized Breathwork & Leadership Coaching
Lifetime access to Healing Breathwork Fundamentals, Warrior Vault, bi-monthly live group calls, and direct support between sessions.
You don’t need more information.
You need support that meets you at your edge — and walks beside you as you rebuild.
This private container is designed for leaders, healers, creatives, and high performers who are ready to do the inner work that shifts everything — not just how you breathe, but how you speak, move, and lead.
You need support that meets you at your edge — and walks beside you as you rebuild.
This private container is designed for leaders, healers, creatives, and high performers who are ready to do the inner work that shifts everything — not just how you breathe, but how you speak, move, and lead.