This Is the Body Your Soul’s Been Waiting For.
Awaken The Warrior Within™ — A 12-Week Embodied Journey to Reclaim Strength, Clarity, and Spiritual Power.
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Next cohort begins July 6th — limited warrior spots available.
You’ve done the meditations.
You’ve Tried Everything...
But Nothing Sticks.
“Why can’t I hold onto peace?”
“Why does it all fall apart when life gets hard?”
You’ve journaled.
You’ve plunged into cold waters.
You've sat in ceremony and read every self-help book...
You’ve worked on the mind and spirit — but skipped the key: The body.
Your body is the gateway to lasting transformation.
Until you master your vessel, you’ll stay trapped in survival cycles — forever chasing fleeting relief.
It’s time to Awaken the Warrior Within.
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Here's the truth:
And yet, You still find yourself asking…
Kaleb K.
"I was skeptical about breathwork at first, but after one session with the Welcome Home method, I was hooked. The deep breathing exercises help me quiet my mind and reduce my stress levels, which has had a positive impact on all areas of my life."
Awaken The Warrior Within™ is the answer.
Mastery of the physical.
A true warrior knows:
- A reactive body creates a reactive mind
- Emotional mastery is impossible when your nervous system is frozen.
- Spiritual connection cannot happen if the vessel is weak.
So let me ask you: Is something else choosing for you?
→ Media
→ Old programs
→ Fear and comfort
Or will you choose to lead yourself?
Do You Live By a Warrior Ethos… or Default to Survival?
Warriors live by a code. An invisible thread that guides their choices, actions, and ways of being.
What’s the price of not reclaiming your power?
What is your warrior worth?
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Join now, Warrior. The transformation you’ve been searching for can be yours when you DECIDE to Awaken the Warrior Within.
“The price of anything is the amount of life you exchange for it."
What would it be worth to you to...
↠ Experience reduced stress, heightened energy, and increased joy without feeling restricted by your body?
↠ Have a supportive community to hold you accountable and bring out your inner warrior, even when times get tough?
↠ Have a set of tools that align your mindset and intention with your physical body to craft the life you desire? (Energy is the currency of victory, so energize your existence.)
↠ Feel proud of your body, and shed the weight of the world that you’ve carried in the form of excess pounds? (Imagine steering your destiny without restraint and having non-negotiable confidence.)
↠ Access inner peace amidst life's storms and never feel confined by the limitations of your body?
↠ Be the warrior behind the wheel, not allowing outside circumstances or even your own body to stand in the way of what you want?
at the willful warrior, we believe:
I'm Ready
"I've been struggling with anxiety and depression for years, but this willful warrior breathing has helped me manage my symptoms and improve my overall mental health. I'm able to manage my stress soo much better and even at my worst, doing the 60 seconds to freedom gives me such a needed break and moment of calm, its amazing. Love it, thank you Leland!"
Lisa
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A 12-week Full Transformation to REPROGRAM YOUR SUBCONSCIOUS MIND & RESET YOUR HORMONES
WITHIN
WARRIOR
AWAKEn THE
Introducing
It’s time to…
It's time to Awaken the Warrior Within...
Embark on a 12-week transformation that doesn't just tweak your mindset—it transforms your entire existence, from the core outward.
Through the symbolic representation of the Medicine Wheel, you'll explore the interconnectedness of all aspects of your being—physical, mental, emotional, and spiritual.
2-Hour Live Medicine Wheel Ceremony
Immerse yourself in the practice of Warrior Yoga with weekly live classes and access to recordings, promoting physical strength, flexibility, and a deep sense of well-being throughout your journey.
Access to Warrior Yoga Classes
Access a customized nutrition guide designed to nourish your body and soul, providing a sustainable and enjoyable approach to healthy eating that aligns with your individual preferences and goals.
Personalized Nutrition Guide
Receive personalized guidance and support on your journey with six one-on-one coaching sessions facilitated by Leland, ensuring a tailored approach to your warrior ethos.
6, 1-1 Coaching Calls with Leland
Join a supportive community for weekly calls, fostering accountability and connection as you progress through each week’s lessons. We never “warrior” alone.
12 Weekly Group Accountability Calls
I'm ready to awaken
"As a combat veteran, sleep has been a real battle and I have dealt with PTSD or years. After trying countless medications and therapies, I finally found relief through the Welcome Home method. The breathing exercises help me fall asleep faster and stay asleep longer, without the need for any medication."
DAVE
The transformation begins with you.
Transform your body, reignite your mind, and conquer your journey to total well-being.
In the relentless pursuit of mental and emotional strength, have you overlooked the epicenter—the powerhouse that propels your journey?
Awaken the Warrior Within is your 12-week journey to crafting a physical body that serves as the foundation for your mental, emotional, and spiritual enlightenment.
It's is a journey where the samurai spirit intertwines with modern discipline. You're not just transforming your body; you're forging a sacred space, a formidable container that redefines the narrative of your life.
You've armed yourself with mental and emotional tools, but without addressing the body, you're fighting with one hand tied behind your back. The master key to your triumph is in the very physique you inhabit. It's time to unleash the warrior within.
Your body isn't just a vessel – it's the keeper of your mind and the container of your emotions.
Feel your own power as you release the tension stored in your fascia and revitalize the organs that fuel your very existence.
As you tend to your body, it reciprocates, becoming the ally you need in the battle for complete transformation of mind, body and soul.
Your body is not just a part of the journey; it is the journey.
After 10 years of research, study, and physical application of the science behind the mind-body connection in fields such as neuroscience, psychology, epigenetics, and even ancient traditions, I created the methodology for Awaken the Warrior Within: The Warrior Ethos.
that quite literally changes the chemistry of your brain and body.
Built on Ancient Wisdom
Science-Backed Methodology
Awaken the Warrior Within is based on our
take me home
In Awaken the Warrior Within, sleep is more than rest—it's a vital practice combining modern science and ancient wisdom. Science shows us how sleep enhances memory, emotional regulation, and physical health through processes like synaptic pruning and hormone regulation. Ancient practices, like Ayurveda, view sleep as crucial for restoring life energy and aligning with natural rhythms. Our program blends these insights, offering techniques for optimal rest. You'll learn to align your sleep with natural cycles and leverage scientific understanding for deeper, more rejuvenating sleep.
Embrace sleep as an essential part of your transformation journey, vital for both physical and mental well-being.
Sleep
Breathwork in Awaken the Warrior Within is a transformative tool, blending ancient practices and modern science. It's more than relaxation—it's a path to control your mental and physical states. Ancient traditions like yoga and Tai Chi recognized breath as vital for life energy.
Modern science shows how controlled breathing shifts us from stress to calm, enhancing health and emotional resilience.
Our program teaches various techniques for relaxation, energy, and balance, integrating breathwork into daily life to master your physiological and psychological responses. Embrace breathwork as a key to unlocking your inner warrior.
Breathwork
Nadis and meridians exist all throughout our body. These components control and run all the systems and processes within our body. Without movement, those systems get thrown out of balance, which allows for disease and faster aging of the body to set in.
Movement can help with spinal cord injuries and any injuries, really, and facilitates better and faster healing, improved digestion, and overall wellness.
In Awaken the Warrior Within, we focus on strength, stability, and mobility-improving movements to enroll your body in a cohesive routine that improves health all around.
Movement
Nutrition
Everything inside of your body is built on compounds and proteins. It’s important to give our bodies the proper vitamins, nutrients, and chemical compounds so we can become our strongest selves.
Connecting to and being aware of what’s on your plate and in your glass leads to a healthy, intentional relationship with food.
When we’re more aware of what we’re putting into our body, it allows us to lose weight, decrease inflammation, heal from disease, reverse disease, and reduce stress.
awakening the warrior within:
The 4 Critical Tools to gaining mastery and
The 4 Critical Tools to gaining mastery and
Uncover internal reservoirs of strength, resilience, and determination to fuel your journey toward creating the life you want to live.
Where to Find the Strength to Make it ALL Happen for You:
✔
Develop a clear and purposeful structure for your life, ensuring that each day aligns with your goals and values, starting with your morning ritual.
How To Start Every Day with Unstoppable Energy & Focus:
✔
Establish the essential principles that form the groundwork for a balanced and meaningful life, creating an unshakeable foundation for your personal growth.
How to Build Unshakeable Resilience:
✔
Cultivate self-appreciation and satisfaction as you develop both physically and mentally, building a positive self-image.
How to Look in the Mirror (and actually enjoy what and who you see):
✔
Instead of managing, learn to take complete control of the cravings and unhealthy patterns you’ve held with food, so you can learn to use food for what it’s meant to be: fuel for your body, and your life.
How to Take Control of Your Relationship with Food:
✔
Discover the art of finding fulfillment and happiness throughout your journey, making each step a source of joy in itself instead of it having to be hard. This isn’t meant to be horrible, it’s meant to be fun.
How to Find Joy in the Process:
✔
You’ll learn how to be the star of your own show, instead of a background character that has no choice in the plot.
How to Be the Star of Your Own Show:
✔
In Awaken the Warrior Within, you will learn:
How does this sound?
take me home
Building Your Physical Foundation
Building Your Physical Foundation
Phase 1: Build
Phase 1: Build
In Week 4, we’ll cultivate your warrior’s discipline by really paying notice to the stride that we’re finding and dig in further to strengthen those new neural grooves. Discipline is the name of the game and will always trump motivation. We’ll explore: Where can we replace unhealthy habits with healthier ones, slowly but surely, just one at a time?
Cultivate Your Warrior's Discipline
Week 4
In Week 3, we will discuss further ways to continue increasing our breathing IQ as we notice the personal programs that are popping up. This is an important part of the process and as you build new habits, and cultivate your resilience & self-discipline. It’s important to start working on breathing techniques throughout the day and beyond important to remain consistent with our actions moving forward. We’ll also talk about completing one cycle of 20-23 days which is how long it takes to solidify a new neural pathway habitually.
Forge Your Inner Strength
Week 3
What have you noticed about your automatic program that runs immediately when you wake? During Week 2, we will Shape your Warrior’s Path by becoming aware of the old programs that run our lives, making it easier to set new intentions and establish new ways of being. We’ll talk about consistency being the mother of all success and how we will be victorious by installing our new program and committing to our morning and daily rituals.
Shape Your Warriors Path
Week 2
During Week 1, we’ll kick off your journey to awakening the warrior within by defining your direction. The first step in figuring out where you want to go is completely knowing where you are currently. In week 1, we’ll work together to take inventory of where you are, set S.M.A.R.T goals, and help you create a 3-minute morning ritual that empowers you in your journey. We’ll also talk about how we create time and how we will be actively shifting our programming around time throughout this program. Last but not least, we’ll cover important adjustments to the breath and how to start increasing breathing IQ.
Define Your Direction
Week 1
Strengthening Your Physical Foundation
Strengthening Your Physical Foundation
Phase 2: Strengthen
Phase 2: Strengthen
Resilience has been described as the ability to not just recover from and adapt in the face of stress, challenge or adversity but the ability to prepare for it as well. In Week 7, we cover tools to help you create a plan of action, and a subconscious plan of action. This is because: the more we wire in these new ways of thinking, the more automatic they become. You wil also learn new, less breathing techniques to use throughout the day that will help you to set your nervous system to a level where you are ready or poised to deal with any situation!
Refine Your Resilience
Week 7
By Week 6, you’ll have noticed a considerable change in your energy levels. Here is where we set another waypoint for your mind and body by framing the evident changes that you are feeling and celebrating them. Your body is starting to really balance the usage of the compounds and chemicals you’re creating. Now is a perfect time to further dig the grove of your new way of being. Where can we pull 15 to 30 minutes from something unfulfilling to your end goals and shift it to an activity that will keep you on this path like more breath or verbalizing your “I am’s” and running the mind movie of your desires fulfilled? Notice that we are optimizing the time that we spend thinking, to thinking about what we can do to serve our highest good and momentary joy.
Embody the Warrior's Balance
Week 6
In Week 5, we’ll cover the less breathing techniques, why they are important throughout each day and how we’re going to incorporate them moving forward. This week we increase our daily practice of breathing and our morning ritual to an hour from 30 minutes. We also discuss the importance of belief and check in with where your beliefs truly live. Do your beliefs truly support you winning or is there a push and pull of expressing the best for yourself yet running through the possible ways it could fail?
Harness Your Breath, Unlock Your Power
Week 5
Master Your Mind & Your Spirit Will Lead You
Master Your Mind & Your Spirit Will Lead You
Phase 3: Mastery
Phase 3: Mastery
The top of every mountain is the bottom of the next! This used to scare me until I realized it meant that I had unlocked something powerful inside of myself and made the next level available. In that sense we dig into a personal plan of how we are going to keep to this cultivated Warriors Path. Together, in Week 12, we will review your goals that you set at the beginning of the 12 weeks, set new goals for the next 3 months, and clarify your next steps.
Unleash Your Inner Warrior
Week 12
You have really gained a new view of yourself and what you’re capable of, and now it’s time to apply that to all areas of your life. Think of the discipline you’ve instituted and expressed these past 3 months. In Week 11, we will explore how you have applied this to every avenue of your life. This truly is a way of life, not just a breathing technique.
Integrate Your Skills, Integrate Your Self
Week 11
You’re literally at the peak of a newly cemented way of being! Now that you’ve completed 3 full cycles of strengthening the habits and ways of being, it’s time to stretch your potential just a little further! In Week 10, we incorporate the breathing techniques that have been learned and really start to focus on the overall breath through the day. The entire week we really tune in to every breath together and notice the shift! Our focus for this week is to consciously take control of the one system that rules all other systems… Our Breath!
Unleash Your Inner Warrior
In week 9, we will have finsihed 3 full cycles in strengthening a habit, and take a moment to evaluate how & who you are just two months later. This week we focus on journaling the differences we feel and we discuss them together as a group, to support in making the connections between where you were to where you are now and realizing YOU DID THAT. WELL DONE!!! By setting these waypoints and documenting the difference you feel and see in yourself we create a frame for your mind to reference easily moving forward. Now, you truly know your power and it’s been proven.
Evaluate Your Spirit, Evaluate Your Strength
Week 9
Let’s set another waypoint for your mind and body to remember & look back on your journey! We now have almost two months of solid consistency and celebrate that we are now almost 3 cycles (20-23 Days) into strengthening our new ways of being!! Now, in Week 8, It’s time to yoke the power of your mind by continually adjusting and running your own program. The mind will continue to run on its own until you put it to work “For You.” This is where we discuss ways to organize the mind and cut down on the distractions that we allow on a moment to moment basis.
Master Your Mind, Master Your Path
Week 8
Awaken the Warrior Within is designed for those ready to embrace change, live a life of service and experience lasting joy and purpose.
Awaken the Warrior Within is not for you if:
x You expect your life to change without doing anything
x You find comfort in staying the same. Change and growth isn’t your thing.
x You’re not prepared to embrace your potential and see yourself for how powerful you are
x You don’t enjoy community support and prefer to do it alone
x You’re not willing to look within, engage in self-awareness and explore
x You’re comfy with the status quo.
x You’re OK with that mild, persistent dissatisfaction with your body and what it can - or can’t - do for you
x You think other people and outside circumstances rule your life, and that’s just the way it is
x You don’t think mastering your body is possible
x You’re not prepared to go all in on the warrior ethos and you want to live the same life, day after day
x You don’t care to Awaken the Warrior Within yourself
x You don’t believe you can feel fulfilled unless you have everything you want
x You don't believe in the power of your body or its potential
x You're unconcerned about inner state affecting your relationships.
√ Learn to make better choices with food so you can build a solid foundation for life that you can confidently stand on
√ Build life-long habits that will allow you to live longer and enjoy your life more
√Transform your relationship with your body and learn to love it as an integral part of this human experience
√ Learn how to harness your power to be in total control of your life
√ Master your physical body and work with it instead of against it
√ Go all in on the warrior ethos to facilitate deep, enduring changes in your life
√ Elevate your breathing IQ to the next level
√ Awaken the Warrior Within yourself
Awaken the Warrior Within is for you if:
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"After just one session with The Willful Warrior, I noticed a significant improvement in my mood and overall well-being. The breathing exercises have helped me manage my stress levels and find a sense of calm that I never thought was possible."
BROOKE
Consider me the one who stormed the beach so you wouldn't have to.
I’ve come to believe people are the universe in individual expressions. If we choose this life and the body we’re in, I think we are also able to transmute and catalyze our life’s events into experience and wisdom.
When you’re in the “messy middle,” life can seem impossible.
Now, I want to help you not fall into the darkness that I lived in for so long, no matter what it looks like for you now. That’s my passion.
That’s the driving part of my mission: to help you navigate life without being a drug addict, an alcoholic, or a mental health or chronically ill patient.
You don’t have to experience that, because I already have.
What if the worst things that have happened to you
are actually the best things that have happened FOR you?
I learned how to walk for the second time as an adult.
This time, it only took me seven months...
:cue the dramatic drum roll….it gets worse:
In the midst of grieving my father, I was diagnosed with stage II colon cancer.
I wasn’t giving up. I immediately changed my diet and incorporated a whole health protocol into my life with the breathwork that was already a centerpiece of my daily practice.
A year and a half later, I was officially in remission.
Leland, it has to get better, right!?
Think again…
In 2019, I was involved in a head-on car collision. Again, I was unable to walk.
Luckily, I’d been introduced to Dr. Joe Dispenza a couple years earlier and had a framework to heal myself once again.
I meditated so much in the hospital that I scared the medical staff!
Except, I knew what I was doing this time around. I combined the science-backed breathwork I was already using with techniques from Dr. Joe Dispenza, and I had an additional framework to heal myself once again.
As quickly as I descended into self loathing and suicidal ideations, I remembered: You’re never forgotten. “There’s always one more thing you can do…” (Lt. Col. Hal Moore)
The next day, I met my physical therapist. He was unlike anyone I’d ever met before. He was also a yoga instructor and told me he was going to teach me breathwork and yoga. He guided me through these breath techniques and it was a complete ride.
I felt blissed out and even got little pieces of my sensation back.
That was the start of a lifelong journey with breathwork for me. Within two years, I was able to walk with the help of a cane after doctors told me I’d never walk again.
I almost wish I could tell you my life was smooth sailing from there, but it wasn’t. And if it had been, I wouldn’t be the person I am today.
I’d handled the physical, but my mental state was dysregulated.
I spiraled into deep depression, addiction and homelessness.
After a friend invited me to stay with him, I was able to regain my “never give up” mentality and within two months of consistent breathwork practice, I had weaned myself off even the hardest drugs.
I was getting back on track. I spent 500 hours getting certified as a yoga instructor and started studying ancient breath techniques and how the mind works.
Around this time, my father committed suicide.
I already had dozens of friends from the military who had also committed suicide. It was a wake up call for me.
They told me to start “managing expectations” and that I’d be in a wheelchair for the rest of my life. I was 19 years old.
At the hospital, doctors announced I was paralyzed from the neck down.
Growing up as the child of a special forces officer, I witnessed firsthand the toll extreme stress could take on a person's mental well-being.
My upbringing was a front-row seat to experience mental instability.
Even though I was a kid, I had a lot of compassion for my Dad. I knew deep down it was what he was experiencing in the military and his inability to cope with that, and not him as an individual, that was fueling his actions.
At 17, I got tired of being told what to do so I joined the military.
Ironic, right?
I joined the Air Force as air crew. After I graduated SERE and POW training, I was assigned to the most deployed squadron in the entire military. During that time, I decided I wanted to join special forces, too.
When I was back in the States on leave, I went boating with some friends and got in an accident that left me clinically dead for minutes. I remember having an out of body experience on the shore, watching from overhead as the state trooper and the EMTs surveyed my body.
Let's get to know each other.
Meet your facilitator: Leland Holgate Sr.
If this taught me anything about myself, and the importance of gaining physical mastery, it’s this single question:
i'm ready to be free
for a limited time only, save $2,000 when you use code: awakenfirst
If you don’t sacrifice for what you want, then what you want becomes the sacrifice! Achieving success involves giving up immediate gratification to prioritize long-term goals.
READY TO TAKE YOUR POWER BACK?
300-Minutes of Live Q&A: 5 weeks of live and interactive Q&A sessions to perfect your practice for optimal results.
2-Hour Live Medicine Wheel Ceremony
Lifetime Access: Unlimited lifetime access to all sessions, breathwork practices, and Q&A recordings.
12 Weekly Group Accountability Calls: Learn and work directly with Leland and benefit from the 20 years of his experience and expertise.
Personalized Nutrition Guide: Learn how to personalize your nutrition to Awaken the Warrior Within based on your blood type, body type, and dietary restrictions.
$5,000
PAY IN FULL: 1 payment of
Exclusive Access to the Willful Warrior Online Community
6, 1-1 Calls with Leland
$2,247
PAYMENT PLAN: 3 payments of
register now
register now
300-Minutes of Live Q&A: 5 weeks of live and interactive Q&A sessions to perfect your practice for optimal results.
2-Hour Live Medicine Wheel Ceremony
Lifetime Access: Unlimited lifetime access to all sessions, breathwork practices, and Q&A recordings.
12 Weekly Group Accountability Calls: Learn and work directly with Leland and benefit from the 20 years of his experience and expertise.
Personalized Nutrition Guide: Learn how to personalize your nutrition to Awaken the Warrior Within based on your blood type, body type, and dietary restrictions.
Exclusive Access to the Willful Warrior Online Community
6, 1-1 Calls with Leland
- JIM
"I found what cannot be taught… true surrender. Wow, that hits me hard. I will keep on stepping into this and play in the power that I am. Powerful, beautiful, and magical… That’s what we all are! So much love to you, Leland, and thank you so much for all of the work you do. your breath work changing lives!"
- DANA
"As a quadriplegic veteran, I never thought I'd be able to move parts of my body that I couldn't for 32 years. Thanks to The Willful Warrior, I'm able to achieve things that I never thought were possible. After the breathwork in the morning, I can voluntarily move my arms and legs!"
- JASON
"After the military, I couldn’t get a normal night's sleep and have battled anxiety for years. The Willful Warrior has helped me sleep and manage my stress levels in a healthy way."
- MARIA
"This breathwork has been an absolute lifesaver for me. As someone who deals with chronic pain and anxiety, the daily breathing exercises have been a powerful tool in managing my symptoms and finding a sense of calm."
- EMILY
"I've struggled with chronic pain and anxiety for years, but after discovering The Willful Warrior, I finally feel like I have control over my body and mind. The breathing exercises have been a lifesaver for me."
- TOM
"I've been dealing with Parkinson's for years, and The Willful Warrior has been a game-changer for me. Not only have my symptoms lessened, but I feel more balanced and centered overall."
HEAR FROM OUR WILLFUL WARRIOR:
WANT TO HEAR SOME MORE AMAZING RESULTS?
- JIM
"I found what cannot be taught… true surrender. Wow, that hits me hard. I will keep on stepping into this and play in the power that I am. Powerful, beautiful, and magical… That’s what we all are! So much love to you, Leland, and thank you so much for all of the work you do. your breath work changing lives!"
- DANA
"As a quadriplegic veteran, I never thought I'd be able to move parts of my body that I couldn't for 32 years. Thanks to The Willful Warrior, I'm able to achieve things that I never thought were possible. After the breathwork in the morning, I can voluntarily move my arms and legs!"
- JASON
"After the military, I couldn’t get a normal night's sleep and have battled anxiety for years. The Willful Warrior has helped me sleep and manage my stress levels in a healthy way."
- MARIA
"This breathwork has been an absolute lifesaver for me. As someone who deals with chronic pain and anxiety, the daily breathing exercises have been a powerful tool in managing my symptoms and finding a sense of calm."
- EMILY
"I've struggled with chronic pain and anxiety for years, but after discovering The Willful Warrior, I finally feel like I have control over my body and mind. The breathing exercises have been a lifesaver for me."
- TOM
"I've been dealing with Parkinson's for years, and The Willful Warrior has been a game-changer for me. Not only have my symptoms lessened, but I feel more balanced and centered overall."
HEAR FROM OUR WILLFUL WARRIOR:
WANT TO HEAR SOME MORE AMAZING RESULTS?
What are the core values of Willful Warrior?
What is Willful Warrior?
How am I going to stay motivated in this course when I’ve struggled with consistency before?
Is breathwork going to trigger my traumatic memories and make me relive them?
I've already spent money on other treatments and therapies. Is this course worth the investment?
I have chronic anxiety, pain, sleep issues, and/or PTSD. Can breathwork really help with all these problems?
I’ve got a lot to do. Is this going to take a lot of time?
Other breathwork courses didn’t work for me. Why is this one different?
I’m already familiar with breathwork and The Welcome Home Method. How will this course benefit me?
Why does breathing matter?
Frequently Asked Questions
Breathwork refers to specific exercises that focus on conscious control and alteration of breathing patterns. When following the proper consistency, breathwork can reduce & relieve pain, decrease swelling, reduce stress & increase your fulfillment in life.
Improper breathing patterns can contribute to a large range of health issues including snoring, sleep apnea, anxiety, hypertension, fatigue, back pain and insomnia. Breathing incorrectly, such as mouth breathing, or shallow chest breathing can disturb the balance of oxygen and carbon dioxide in the body, leading to overstimulation of the nervous system and adverse sleep patterns.
Why does breathing matter?
Frequently Asked Questions
Back to FAQ
You’re going to learn the intricacies of how to breathe like a master.
This course dives into the intricacies of breathing like a master. Surprisingly, breathing well and with purpose isn’t something we just do naturally!
We start with foundational breathing knowledge and explore different types of breathing, how to enhance the mind-body connection, the importance of the brain-gut breath influence, and finish up with activating the natural cocktail of beneficial chemicals already inside our bodies.
Newbies and experienced breathers alike will benefit from this course.
I’m already familiar with breathwork and The Welcome Home Method. How will this course benefit me?
Frequently Asked Questions
Back to FAQ
We love the skepticism. We don’t just prescribe you a technique and then leave you to figure it out alone in your bedroom.. We walk you through every step, answering your questions and leading you in a guided practice at the end of each session.
Other breathwork courses didn’t work for me. Why is this one different?
Frequently Asked Questions
Back to FAQ
You’re busy. We get that. Our course is flexible, with short daily sessions that can easily fit into your routine. It's about quality, not quantity, and we've had clients see significant improvements with just a few minutes a day.
I’ve got a lot to do. Is this going to take a lot of time?
Frequently Asked Questions
Back to FAQ
Breathwork has been shown to have only positive impacts on mental health, pain management, and sleep quality. Our program includes specialized sessions that cater to these specific challenges you’re facing. We’re experienced facilitators who provide additional support and guidance whenever needed.
I have chronic anxiety, pain, sleep issues, and/or PTSD. Can breathwork really help with all these problems?
Frequently Asked Questions
Back to FAQ
Consider our course an investment in the rest of your life. Hold it against the cost of medical bills, therapy costs, and other modalities you’ve already tried…yet you’re still here.
I've already spent money on other treatments and therapies. Is this course worth the investment?
Frequently Asked Questions
Back to FAQ
The breathwork techniques we teach are designed to promote relaxation and healing, not to trigger traumatic experiences. We’re trained to create a safe and supportive environment, and we can also offer personalized guidance and modifications to ensure your comfort.
Is breathwork going to trigger my traumatic memories and make me relive them?
Frequently Asked Questions
Back to FAQ
Consistency can definitely be challenging, especially with all the other commitments we have. Our program includes motivational support, accountability measures, and a supportive community of fellow participants. We'll work together to help you stay on track and make steady progress.
How am I going to stay motivated in this course when I’ve struggled with consistency before?
Frequently Asked Questions
Back to FAQ
The Willful Warrior is led by me (Leland Holgate Sr., a combat veteran, former paraplegic, and now a studying Neuropsychologist with a forthcoming double Doctorate.)
The Willful Warrior Welcome Home method is the culmination of nearly 10 years worth of research and study, and it is based in Neuroscience, Psychology, Epigenetics, and ancient breath techniques. The practice activates gene expression that upregulates health in every aspect of the body and brain, and has a very positive effect on the mind.
Everything in our breathwork and meditation sessions, including the specially selected music, creates order, coherence and stability in the body and brain.
We also use this method with our Warriors post-military service to overcome PTSD and depression. Done properly, there is a biochemical shift away from the hormones of stress – cortisol, adrenaline, norepinephrine, and an increase in your “happy” hormones like oxytocin, dopamine, serotonin, and endorphins.
It also turns on the production of metabolites, activates neuropeptides, and many healing biochemical compounds such as Dimethyltryptamine DMT (The Spirit Molecule), & Anandamide (The Bliss Molecule).
What is Willful Warrior?
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- Community
- Accountability
- Clarity
- Trust
- Personal responsibility
- Empowerment
- Compassion
What are the core values of Willful Warrior?
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JOIN US NOW FOR A 12 WEEK FULL TRANSFORMATION TO REVATALIZE YOUR BODY & REFOCUS YOUR MIND
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