I'M READY
Learn simple, ancient breath techniques—backed by modern science—to heal from physical, mental, and emotional trauma.
Breathwork that heals -
Mind, body and Soul (spirit)
FUNDAMENTALS
breathwork
HEALING
You Don’t Have to Keep Living This Way
Deep down, you know there’s another way—you just haven’t found the key to unlocking it yet.
Your Breath Is the Key.
Maybe you’re dealing with:
🔹 Chronic pain that refuses to respond to conventional treatments...
🔹 Racing thoughts and anxiety fueled by stress and past trauma...
🔹 Emotional heaviness that keeps you tethered to the past, unable to move forward...
🔹 Even severe physical challenges that make healing feel impossible...
You’ve searched for answers.
Maybe you’ve tried medications, yoga, therapy, even psychedelics—each offering a glimpse of relief, but never the full transformation you crave.
But here’s the truth:
The solution isn’t outside of you—it’s something you already do every single day.
And when you do it right, it changes everything.
The most powerful tool for healing, clarity, and transformation has been with you all along.
It’s time to take your power back.
To rewire your brain and body to work for you, not against you.
To step into the full, vibrant life you were meant to live.
And you can—with just your breath.
Liberation and healing aren’t something you have to chase. They’re already within you.
Let’s unlock them, together.
LET'S UNLOCK IT ONCE AND FOR ALL
You’re committed to your healing and ready to finally feel better—on demand.
Your body still carries the weight of past experiences—in physical pain, emotional heaviness, or mental fog—and you’re ready to release it for good.
You’ve explored countless self-help approaches, but while they’ve helped a little, nothing has led to the deep shift you crave.
You feel disconnected from your body, struggling with pain, tension, or emotions you can’t seem to shake.
Stress, anxiety, or past trauma still have a grip on you, and you need a powerful way to break free.
You’re highly driven, yet you feel like you’re not fully tapping into your true potential.
You’ve been on a healing journey, but you’re ready for something that creates real, lasting transformation.
Does any of this sound like you?
Let’s make sure you’re in the right place.
I'M READY
If you found yourself nodding along, you’re exactly where you need to be.
This isn’t just another wellness trend. This is the missing piece.
Let’s unlock it together.
If you saw yourself in those statements, you’re not alone.
Stress, trauma, and emotional tension don’t just live in your mind—they get stored in your body, creating a cycle that keeps you feeling stuck.
Maybe you’ve tried different healing methods, but something keeps pulling you back into stress, exhaustion, and overwhelm. That’s because your nervous system has been conditioned to stay in survival mode.
But just as stress can create a downward spiral, the right tools can shift you upward—toward more energy, clarity, and freedom.
Your breath is the key to breaking the cycle.
SUFFERING
DISEASE
STRESS
DISCOMFORT
DYSREGULATION
REGULATION
PEACE
VITALITY
HEALTH
FULFILLMENT
SPIRAL
DOWNWARD
SPIRAL
UPWARD
THE STRESS SPIRAL
WHY YOU STILL FEEL SUCK
SUFFERING
DISEASE
STRESS
DISCOMFOrT
DYSREGULATION
REGULATION
PEACE
VITALITY
HEALTH
FULFILLMENT
SPIRAL
DOWNWARD
SPIRAL
UPWARD
THE STRESS SPIRAL
WHY YOU STILL FEEL SUCK
If you saw yourself in those statements, you’re not alone.
Stress, trauma, and emotional tension don’t just live in your mind—they get stored in your body, creating a cycle that keeps you feeling stuck.
Maybe you’ve tried different healing methods, but something keeps pulling you back into stress, exhaustion, and overwhelm. That’s because your nervous system has been conditioned to stay in survival mode.
But just as stress can create a downward spiral, the right tools can shift you upward—toward more energy, clarity, and freedom.
Your breath is the key to breaking the cycle.
Let’s unlock it together.
Kaleb K.
"I was skeptical about breathwork at first, but after one session with the Welcome Home method, I was hooked. The deep breathing exercises help me quiet my mind and reduce my stress levels, which has had a positive impact on all areas of my life."
13 Transformational Breathwork Practices
Access a powerful library of science-backed techniques to unlock deep healing anytime.
Explore profound journeys and targeted techniques, including:
- The Great Shift Medicine Wheel
- Awaken Your Inner Healer (77-minute guided journey)
- Stillness in Motion: A Warrior’s Breath Reset
- 10 additional practices covering rhythm, nostril cycling, breath holds, CSF activation, and more
Lifetime Access to The Healing Breathwork Portal
Your journey doesn’t end after the lessons — it evolves with you.
Gain instant, lifetime access to every teaching and guided breath practice, so you can return anytime to refresh, deepen, and expand your breathwork mastery.
Whether you need a quick reset, deeper healing, or ongoing growth, your tools are always available — ready to meet you exactly where you are.
Community Support & Connection
Inside the private group, you’ll find guidance from Leland, connection with others who truly understand your path, and a safe space to share wins, challenges, and breakthroughs.
Whether you’re celebrating progress or moving through resistance, this community keeps you accountable, supported, and inspired — every step of the way.
Pre-Recorded Teachings with Guided Breath Practices
Get instant access to 5 core teaching sessions, each paired with powerful guided breathwork.
- Learn with clear, science-backed instruction
- Watch and rewatch anytime, at your pace
- Regulate your nervous system and shift your state on demand
- Build a personalized toolkit with each progressive practice
- Move through the journey when it works for you — and revisit anytime as your mastery deepens.
This isn’t just another self-paced program. It’s a guided, immersive journey where you’ll get everything you need to heal, transform, and master your breath, on your own schedule.
A Guided Breathwork Journey Available On Demand where you’ll learn to harness your breath to heal your mind, body, and emotions.
Introducing...
breathwork
HEALING
FUNDAMENTALS
You’re not walking this path alone. Join a supportive community of like-minded individuals who are on the same journey of healing and self-mastery.
Here’s the truth:
We’ve been led to believe that true health and well-being come from changing our diet, taking supplements, exercising more, or even relying on medication.
And while these can help, they’re just temporary fixes if you’re still breathing wrong—keeping your body locked in stress and survival mode.
Even elite athletes eventually realize: you can’t out-train your mind. Physical effort and distractions only go so far before stress, exhaustion, and emotional patterns take over again.
BREATH = FREEDOM
You can survive weeks without food, days without water, but only minutes without breath.
Your breath is the foundation of your health, energy, and mental clarity.
It’s time to start using it to set yourself free.
I’m ready to be free
"As a combat veteran, sleep has been a real battle and I have dealt with PTSD for years. After trying countless medications and therapies, I finally found relief through the Welcome Home method. The breathing exercises help me fall asleep faster and stay asleep longer, without the need for any medication."
Dave got relief from insomnia & PTSD:
"I've been struggling with anxiety and depression for years, but this willful warrior breathing has helped me manage my symptoms and improve my overall mental health. I'm able to manage my stress soo much better and even at my worst, doing the 60 seconds to freedom gives me such a needed break and moment of calm, its amazing. Love it, thank you Leland!"
Lisa felt calm after years of anxiety:
After years of research in neuroscience, psychology, and ancient breathwork traditions, I developed The Welcome Home Method—a powerful system designed to rewire the nervous system, regulate stress, and unlock deep healing.
This method combines breathwork with acoustic stimulation, neuro-linguistic programming (NLP), and hypnotherapy, creating measurable shifts in brain chemistry and physiology. By optimizing oxygen and carbon dioxide balance, it reduces inflammation, enhances cognitive function, and shifts the body out of survival mode.
The impact is profound—stress hormones decrease, while neurotransmitters like dopamine, serotonin, and oxytocin increase, leading to greater clarity, resilience, and emotional balance. This method has helped combat veterans overcome PTSD, high performers access peak states, and individuals break free from chronic stress and trauma.
The Healing Breathwork Fundamentals Program is your chance to experience this transformation firsthand. Through step-by-step guidance, you’ll learn the science behind each breathwork practice while applying proven techniques to reset your nervous system and reprogram your subconscious mind — all at your own pace.
This isn’t just breathwork—it’s a revolution in healing, performance, and personal growth. And once you experience it, everything changes.
METHod
home
welcome
The
that quite literally changes the chemistry of your brain and body
SCIENCE-BACKED METHODOLGY BUILT ON ANCIENT WISDOM
WILLFUL WARRIOR FUNDAMENTALS IS BASED ON OUR
A Science-Backed Approach to Healing
TAKE ME HOME
"After the military, I couldn’t get a normal night's sleep and have battled anxiety for years. The Welcome Home method helps me sleep and manage my stress levels in a healthy way."
Jason gets better sleep than he has in years:
"After just one session of the Welcome Home method, I noticed a significant improvement in my mood and overall well-being. The breathing exercises have helped me manage my stress levels and find a sense of calm that I never thought was possible."
Brooke D. got lasting relief from just one session:
The grand finale — this is where everything integrates. You’ll reflect on your journey, revisit your favorite practices, and begin building a personalized breath toolkit tailored to your daily needs. Then, in a 77-minute ceremony, we drop into Awaken Your Inner Healer — the deepest breath journey yet, fusing movement, breath, and intention to unlock your body’s true healing power.
Awaken Your Inner Healer: Integration, Reflection & Breath Mastery
Module 5
This week is a breakthrough. We integrate gentle spinal rocking and breath-based movements that boost cerebrospinal fluid circulation, deepen BIQ (Breath Intelligence Quotient), and create energetic alignment. You’ll refine subtle awareness, expand lung capacity, and prepare the body to awaken your inner healer.
Inner Expansion: Breath, Movement & Cerebrospinal Flow
Module 4
Here we dive into heart-brain connection and the science of coherence. You’ll explore breath holds, the physiological sigh, and HeartMath-based techniques that shift your emotional state in minutes. We introduce concepts like heart rate variability and neurocardiac resonance so you can breathe your way into calm, focus, and healing.
The Triad Within: Breath, Heart & Nervous System Coherence
Module 3
This week we explore the sacred polarity within the breath — left and right nostril, masculine and feminine, logic and emotion. You'll learn full-cycle alternate nostril breathing and discover how it impacts brain hemisphere function, vagal tone, and mental clarity. This is your journey into internal balance and brain-body alignment.
Bridging Duality: The Breath of Balance & Brain Harmony
Module 2
We begin by anchoring into presence and laying the foundation for nervous system mastery. You’ll explore nasal vs. mouth breathing, introduce the Welcome Home Pause, and reconnect to your body's inner rhythm. This week is about learning to shift your state with intention and building real-time awareness of how breath affects your physiology.
Welcome Home: Ground, Regulate & Reclaim Your Rhythm
Module 1
Your Breathwork Journey Begins Here
Master the Science of Breath & Unlock Your Body’s Full Potential
Progress through an expertly designed curriculum that empowers you to explore, embody, and master breathwork — on your terms.
Each module unlocks powerful techniques and insights, helping you rewire your nervous system, release stress, and cultivate deep, lasting resilience at the pace that fits your life.
Here’s what your journey will look like:
"I've been dealing with Parkinson's for years, and the Welcome Home method has been a game-changer for me. Not only have my symptoms lessened, but I feel more balanced and centered overall."
Tom reduced his Parkinson's Symptoms:
"I found what cannot be taught… true surrender. Wow that hits me hard. I will keep on stepping into this and play in the power that I am. Powerful, beautiful and magical… That’s what we all are! So much love to you, Leland, and thank you so much for all of the work you do. your breath work changing lives!"
Jim found what can't be taught:
Breath is the control center of your body—affecting everything from your mood to your immune system. Learn how to use targeted breathing techniques to calm anxiety, reduce pain, and shift from stress to balance in moments.
What You’ll Master in the Healing Breathwork Fundamentals Program
In this 5-week immersive experience, you’ll gain the knowledge and practical tools to harness your breath for deep healing, resilience, and transformation.
Introducing...
TAKE ME HOME
Regulate Your Nervous System & Replace Stress with Peace
Tap Into the Source of Life & Energy
We can survive weeks without food, days without water—but only minutes without breath. Discover how breath is the foundation of your health and how optimizing it unlocks greater energy, focus, and longevity.
Most people breathe inefficiently without realizing it. You’ll explore the science of nasal vs. mouth breathing and how small shifts in your breath can create massive improvements in clarity, emotional balance, and overall well-being
Deepen Your Mind-Body Connection
Build Strength & Relieve Chronic Pain
Breath is movement. You’ll learn how to activate and strengthen your diaphragm and intercostal muscles to improve endurance, posture, and mobility. Plus, experience the "60-Seconds to Freedom" technique for instant pain relief and relaxation.
This is more than just learning breathwork—it’s a proven system to retrain your brain and body for lifelong transformation. Get ready to rewire your nervous system and unlock your full potential.
Your breath doesn’t just affect your lungs—it directly influences your gut, digestion, and immune system. Learn how breathwork improves mental clarity, enhances nutrient absorption, and helps regulate inflammation for total-body wellness.
Optimize Digestion & Activate the Brain-Gut Connection
Unlock Your Body’s Innate Healing Potential
Your body is a pharmacy of over 1,400 natural healing compounds—but only if you know how to activate them. Master breath techniques that stimulate your body’s natural production of serotonin, dopamine, and even DMT for deep healing and heightened states of awareness.
Breath is the control center of your body—affecting everything from your mood to your immune system. Learn how to use targeted breathing techniques to calm anxiety, reduce pain, and shift from stress to balance in moments.
Introducing...
Regulate Your Nervous System & Replace Stress with Peace
Tap Into the Source of Life & Energy
We can survive weeks without food, days without water—but only minutes without breath. Discover how breath is the foundation of your health and how optimizing it unlocks greater energy, focus, and longevity.
Most people breathe inefficiently without realizing it. You’ll explore the science of nasal vs. mouth breathing and how small shifts in your breath can create massive improvements in clarity, emotional balance, and overall well-being
Deepen Your Mind-Body
Connection
Build Strength & Relieve
Chronic Pain
Breath is movement. You’ll learn how to activate and strengthen your diaphragm and intercostal muscles to improve endurance, posture, and mobility. Plus, experience the "60-Seconds to Freedom" technique for instant pain relief and relaxation.
What You’ll Master in the Healing Breathwork Fundamentals Program
This is more than breathwork. It’s a guided journey of self-mastery you can begin anytime — and continue for a lifetime.
As you progress through the modules at your own pace, you’ll unlock practical tools and transformative practices designed to help you heal, regulate, and reclaim your power.
Here’s what you’ll discover:
Your breath doesn’t just affect your lungs—it directly influences your gut, digestion, and immune system. Learn how breathwork improves mental clarity, enhances nutrient absorption, and helps regulate inflammation for total-body wellness.
Optimize Digestion & Activate the Brain-Gut Connection
Unlock Your Body’s Innate
Healing Potential
Your body is a pharmacy of over 1,400 natural healing compounds—but only if you know how to activate them. Master breath techniques that stimulate your body’s natural production of serotonin, dopamine, and even DMT for deep healing and heightened states of awareness.
This is more than just learning breathwork—it’s a proven system to retrain your brain and body for lifelong transformation. Get ready to rewire your nervous system and unlock your full potential.
TAKE ME HOME
What if the worst things that have happened to you are actually the best things that have happened FOR you?
Meet Your Instructor: Leland Holgate Sr.
From Trauma to Transformation
I know what it’s like to feel trapped in your own body and mind.
I’ve survived paralysis—twice. I’ve battled addiction, PTSD, depression, and cancer. I’ve lost loved ones to suicide and been told by doctors that I’d never walk again. But through breathwork, I proved them wrong—not once, but twice.
For years, I believed healing was out of my control. But I discovered that while we can’t change what happens to us, we can change how we respond. Using breathwork, I learned to regulate my nervous system, rewire my brain, and take back my life.
Now, I’m here to help you do the same.
A Life Rewritten—One Breath at a Time
Growing up as the son of a Special Forces officer, I saw firsthand the effects of stress and trauma. At 17, I joined the Air Force, trained in SERE (Survival, Evasion, Resistance, and Escape), and aimed for Special Forces. But at 19, a boating accident left me paralyzed from the neck down.
Doctors said I’d never walk again. I almost believed them—until a yoga instructor and breathwork expert changed my life. Within two years, I was walking with a cane. But my challenges didn’t end there. I battled addiction, homelessness, and depression before recommitting to breathwork and reclaiming my mental health. Then came more tests—my father’s suicide, a cancer diagnosis, and a head-on car collision that left me unable to walk again. But with everything I had learned, I healed—again.
I’ve come to believe people are the universe in individual expressions. If we choose this life and the body we’re in, I think we are also able to transmute and catalyze our life’s events into experience and wisdom.
When you’re in the “messy middle,” life can seem impossible. I want to help people not fall into the darkness that I lived in for so long.
That’s the driving part of my mission: to help you navigate life without being a drug addict, an alcoholic, or a mental health or chronically ill patient.
You don’t have to experience that, because I already have.
Consider me the one who stormed the beach so you wouldn't have to.
I'M READY TO BE FREE
Meet Your Instructor: Leland Holgate Sr.
From Trauma to Transformation
I know what it’s like to feel trapped in your own body and mind.
I’ve survived paralysis—twice. I’ve battled addiction, PTSD, depression, and cancer. I’ve lost loved ones to suicide and been told by doctors that I’d never walk again. But through breathwork, I proved them wrong—not once, but twice.
For years, I believed healing was out of my control. But I discovered that while we can’t change what happens to us, we can change how we respond. Using breathwork, I learned to regulate my nervous system, rewire my brain, and take back my life.
Now, I’m here to help you do the same.
A Life Rewritten—One Breath at a Time
Growing up as the son of a Special Forces officer, I saw firsthand the effects of stress and trauma. At 17, I joined the Air Force, trained in SERE (Survival, Evasion, Resistance, and Escape), and aimed for Special Forces. But at 19, a boating accident left me paralyzed from the neck down.
Doctors said I’d never walk again. I almost believed them—until a yoga instructor and breathwork expert changed my life. Within two years, I was walking with a cane. But my challenges didn’t end there. I battled addiction, homelessness, and depression before recommitting to breathwork and reclaiming my mental health. Then came more tests—my father’s suicide, a cancer diagnosis, and a head-on car collision that left me unable to walk again. But with everything I had learned, I healed—again.
What if the worst things that have happened to you are actually the best things that have happened FOR you?
I’ve come to believe people are the universe in individual expressions. If we choose this life and the body we’re in, I think we are also able to transmute and catalyze our life’s events into experience and wisdom.
When you’re in the “messy middle,” life can seem impossible. I want to help people not fall into the darkness that I lived in for so long.
That’s the driving part of my mission: to help you navigate life without being a drug addict, an alcoholic, or a mental health or chronically ill patient.
You don’t have to experience that, because I already have.
Consider me the one who stormed the beach so you wouldn't have to.
I'M READY TO BE FREE
This Is NOT for You If…
X You’re content playing the victim and blaming circumstances instead of taking action.
X You believe your best years are behind you and that change isn’t possible.
X You think stress, anxiety, and exhaustion are just part of life and aging.
X You’re not serious about improving your health, mindset, or overall well-being.
X You’re permanently playing the victim and blaming circumstances instead of taking action.
X You’ve accepted feeling sick, tired, and overwhelmed as your permanent reality.
X You believe fulfillment is only possible once you “have it all.”
X You don’t think your inner state affects your relationships, success, or happiness.
This program is for you if…
✔ You know life isn’t meant to feel this hard—stress, exhaustion, and feeling stuck aren’t your destiny.
✔ You refuse to give up on your goals, even if they’ve been pushed to the background.
✔ You’re done feeling like a victim and are ready to take control of your health and mindset.
✔ You’re tired of struggling with sleep, racing thoughts, and constant anxiety.
✔ You know it’s not too late to reclaim your energy, clarity, and sense of purpose.
✔ You want to show up fully in your relationships, career, and personal growth.
✔ You believe in your body’s ability to heal, even if you don’t yet know how to access it.
✔ You’re ready to stop surviving and start truly living.
If this resonates, you’re exactly where you need to be.
Is This for You?
If any of this sounds like you, this may not be the right fit. But if you’re ready to take control of your life and transform how you feel—let’s begin.
This Is NOT for You If…
X You believe your best years are behind you and that change isn’t possible.
X You think stress, anxiety, and exhaustion are just part of life and aging.
X You’re not serious about improving your health, mindset, or overall well-being.
X You’re permanently playing the victim and blaming circumstances instead of taking action.
X You’ve accepted feeling sick, tired, and overwhelmed as your permanent reality.
X You believe fulfillment is only possible once you “have it all.”
X You don’t think your inner state affects your relationships, success, or happiness.
If any of this sounds like you, this may not be the right fit. But if you’re ready to take control of your life and transform how you feel—let’s begin.
✔ You know life isn’t meant to feel this hard—stress, exhaustion, and feeling stuck aren’t your destiny.
✔ You refuse to give up on your goals, even if they’ve been pushed to the background.
✔ You’re done feeling like a victim and are ready to take control of your health and mindset.
✔ You’re tired of struggling with sleep, racing thoughts, and constant anxiety.
✔ You know it’s not too late to reclaim your energy, clarity, and sense of purpose.
✔ You want to show up fully in your relationships, career, and personal growth.
✔ You believe in your body’s ability to heal, even if you don’t yet know how to access it.
✔ You’re ready to stop surviving and start truly living.
If this resonates, you’re exactly where you need to be.
Is This for You?
Lifetime Access to All Recordings
Exclusive Community Access.
Complete Breath Training Curriculum (Self-Paced)
13 Transformational & Downloadable Breath Practices
$497
THE HEALING BREATHWORK FUNDAMENTALS
Join us in The Willful Warrior Fundamentals to Heal Your Mind, Body & Soul.
READY TO TAKE YOUR POWER BACK?
JOIN NOW
Master powerful, science-backed techniques to regulate your nervous system, release stored stress, and activate deep healing. Shift your internal chemistry and emotional state in minutes—whenever you need it.
Access 5 dynamic, self-paced modules blending neuroscience, psychology, physiology, and ancient wisdom. Each builds upon the last, guiding you step-by-step to unlock the full potential of your breath for clarity, resilience, and lasting transformation.
Revisit every teaching, guided practice, and integration session on your schedule. Whether it’s a daily reset or a deep inner journey, your complete Breathwork Toolkit is always ready for you.
Join a growth-minded, supportive community where you’ll stay connected, inspired, and accountable. Receive ongoing guidance from Leland and others walking the same path of embodied healing.
Your Transformation Starts Now.
You’ve made it this far because something inside you knows there’s more for you.
More energy. More clarity. More peace. You’re ready to break free from stress, exhaustion, and self-doubt—and step into a life of strength, resilience, and control.
The truth is, nothing changes unless you decide to change it.
This is your moment. Your turning point.
Take a deep breath—and take the first step.
JOIN NOW
What are the core values of Willful Warrior?
What is Willful Warrior?
How am I going to stay motivated in this course when I’ve struggled with consistency before?
Is breathwork going to trigger my traumatic memories and make me relive them?
I've already spent money on other treatments and therapies. Is this course worth the investment?
I have chronic anxiety, pain, sleep issues, and/or PTSD. Can breathwork really help with all these problems?
I’ve got a lot to do. Is this going to take a lot of time?
Other breathwork courses didn’t work for me. Why is this one different?
I’m already familiar with breathwork and The Welcome Home Method. How will this course benefit me?
Why does breathing matter?
Frequently Asked Questions
Breathwork refers to specific exercises that focus on conscious control and alteration of breathing patterns. When following the proper consistency, breathwork can reduce & relieve pain, decrease swelling, reduce stress & increase your fulfillment in life.
Improper breathing patterns can contribute to a large range of health issues including snoring, sleep apnea, anxiety, hypertension, fatigue, back pain and insomnia. Breathing incorrectly, such as mouth breathing, or shallow chest breathing can disturb the balance of oxygen and carbon dioxide in the body, leading to overstimulation of the nervous system and adverse sleep patterns.
Why does breathing matter?
Frequently Asked Questions
Back to FAQ
You’re going to learn the intricacies of how to breathe like a master.
This course dives into the intricacies of breathing like a master. Surprisingly, breathing well and with purpose isn’t something we just do naturally!
We start with foundational breathing knowledge and explore different types of breathing, how to enhance the mind-body connection, the importance of the brain-gut breath influence, and finish up with activating the natural cocktail of beneficial chemicals already inside our bodies.
Newbies and experienced breathers alike will benefit from this course.
I’m already familiar with breathwork and The Welcome Home Method. How will this course benefit me?
Frequently Asked Questions
Back to FAQ
We love the skepticism. We don’t just prescribe you a technique and then leave you to figure it out alone in your bedroom. We walk you through every step, answering your questions and leading you in a guided practice at the end of each session.
Other breathwork courses didn’t work for me. Why is this one different?
Frequently Asked Questions
Back to FAQ
You’re busy. We get that. Our course is flexible, with short daily sessions that can easily fit into your routine. It's about quality, not quantity, and we've had clients see significant improvements with just a few minutes a day.
I’ve got a lot to do. Is this going to take a lot of time?
Frequently Asked Questions
Back to FAQ
Breathwork has been shown to have only positive impacts on mental health, pain management, and sleep quality. Our program includes specialized sessions that cater to these specific challenges you’re facing. We’re experienced facilitators who provide additional support and guidance whenever needed.
I have chronic anxiety, pain, sleep issues, and/or PTSD. Can breathwork really help with all these problems?
Frequently Asked Questions
Back to FAQ
Consider our course an investment in the rest of your life. Hold it against the cost of medical bills, therapy costs, and other modalities you’ve already tried…yet you’re still here.
I've already spent money on other treatments and therapies. Is this course worth the investment?
Frequently Asked Questions
Back to FAQ
The breathwork techniques we teach are designed to promote relaxation and healing, not to trigger traumatic experiences. We’re trained to create a safe and supportive environment, and we can also offer personalized guidance and modifications to ensure your comfort.
Is breathwork going to trigger my traumatic memories and make me relive them?
Frequently Asked Questions
Back to FAQ
Consistency can definitely be challenging, especially with all the other commitments we have. Our program includes motivational support, accountability measures, and a supportive community of fellow participants. We'll work together to help you stay on track and make steady progress.
How am I going to stay motivated in this course when I’ve struggled with consistency before?
Frequently Asked Questions
Back to FAQ
The Willful Warrior is led by me (Leland Holgate Sr., a combat veteran, former paraplegic, and now a studying Neuropsychologist with a forthcoming double Doctorate.)
The Willful Warrior Welcome Home method is the culmination of nearly 10 years worth of research and study, and it is based in Neuroscience, Psychology, Epigenetics, and ancient breath techniques. The practice activates gene expression that upregulates health in every aspect of the body and brain, and has a very positive effect on the mind.
Everything in our breathwork and meditation sessions, including the specially selected music, creates order, coherence and stability in the body and brain.
We also use this method with our Warriors post-military service to overcome PTSD and depression. Done properly, there is a biochemical shift away from the hormones of stress – cortisol, adrenaline, norepinephrine, and an increase in your “happy” hormones like oxytocin, dopamine, serotonin, and endorphins.
It also turns on the production of metabolites, activates neuropeptides, and many healing biochemical compounds such as Dimethyltryptamine DMT (The Spirit Molecule), & Anandamide (The Bliss Molecule).
What is Willful Warrior?
Frequently Asked Questions
Back to FAQ
- Community
- Accountability
- Clarity
- Trust
- Personal responsibility
- Empowerment
- Compassion
What are the core values of Willful Warrior?
Frequently Asked Questions
Back to FAQ
If your body’s buzzing, your mind won’t stop spinning, and you’re just trying to stay grounded…
Give me 60 seconds — and I’ll show you how to reset everything.
Your Next Breath Can Change Everything
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